The part about stress makin the ringing feel louder was the first thing that matched what I go thru. Mine spikes at night, especialy after tense days.

Same here. I kept chasing ear-only explanations, but the nervous sytem angle made more sence of the pattern.

I appreciated that the presentation stayed cautious and did not promise a miracle cure. It explained mechanisms and realistic expectations better than most videos I have seen.

What stood out to me was the explanation of why symptoms can flucuate instead of staying identical every day. That alone helped me frame better questions for my next apointment.